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NEAT exercise

NEAT Exercise – What is it and why is it great?

It’s no secret a well-structured and consistent exercise regime combined with a healthy diet can help us look and feel good. But did you know you don’t have to push yourself to extreme lengths in the gym each day or eat foods with no flavours to

Active Ageing Program – What you need to know!

Exercise Right for Active Ageing is a national program designed for older Australians over 65. Funding from the Australian Government’s Move it AUS – Better Ageing Grants Program subsidises 12 group exercise classes. The program aims to help you:  Move more through affordable exercise classes led by

Why can’t I stick to exercise?

Have you ever gone on a health kick and fallen off the wagon? Whether it’s a New Year’s Resolution or you’re just “starting next Monday”, so many of us decide to get active, go hard for a few weeks, then give up. Despite knowing that