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Author: Wholistic EP

Active Ageing Program – What you need to know!

Exercise Right for Active Ageing is a national program designed for older Australians over 65. Funding from the Australian Government’s Move it AUS – Better Ageing Grants Program subsidises 12 group exercise classes. The program aims to help you:  Move more through affordable exercise classes led by


Why can’t I stick to exercise?

Have you ever gone on a health kick and fallen off the wagon? Whether it’s a New Year’s Resolution or you’re just “starting next Monday”, so many of us decide to get active, go hard for a few weeks, then give up. Despite knowing that