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We take care of the whole you!


We belive that exercise truly is medicine.
As Accredited Exercise Physiologists we are armed with years of university training, and hours of practical experience and are backed by research.
We work with you as an individual and listen to your health needs and goals. We never provide a cookie-cutter program and tailor all of our services to help you live a happier, healthier life.
If you are ready to take control of your health and make amazing changes to your life. Get in touch today!

Hear from our clients

I had a knee replacement and thought that I would never get back to doing the things I enjoyed like sailing and boxing. Jess has worked on my knee through exercise for the past 12 months and thanks to her knowledge and skills my knee is now functioning well. I have full strength and motion and can now enjoy sailing again. Would highly recommend if you have any injuries go see Jess, she is amazing.
- Wayne
It has been great having had the last few months exercises with Jess. I have benefited from them and found that I have more strength in my lower body that allows me to get off my chair more easily. We are working on my shoulder strength now as this is of prime concern to me at present. The premises are easy to find, very comfortable to work in and the equipment is definitely suited to me. Jess is very caring and makes sure that I do not over do any of the movements and watches carefully that I keep to her required times. I would recommend this program to anyone who needs to feel fitter and stronger. It is definitely suited to my age group. Well done, Jess, I look forward to our Thursday sessions.
- Marlene
I went to see Jess as I am overweight but was not one to go to a commercial gym as I was not confident about the machines and what type of exercises would benefit me. Working with Jess, she has given me so much confidence that I can do things exercise wise that I never thought I could. She pushes you to improve but gives you a program that she designs to make sure that you do not injure yourself. I like that she is motivating and changes your program consistently. I have lost weight and feel so much more secure in myself and I have Jess to thank for that.
- Sandra

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